Pilates is an exercise approach which is designed to increase your body’s strength and flexibility. It involves precise, controlled moves and specific breathing techniques.
Pilates is a great way to increase your core strength, mobility and flexibility.
LIz Wardhttps://www.hertsmstherapy.org.uk/wp-admin/post.php?post=4364&action=edit, one of our physios, runs group Pilates classes at our Letchworth Centre. The Pilates sessions start at 2pm on Wednesday afternoons, (booking is essential). Further days and times are added by popular request.
Benefits of Pilates exercise include:
Many of the people who use our centre look forward to their Pilates classes. They are a great way of achieving a better quality of life as well as meeting others who are trying Pilates.
Liz is professionally trained in Pilates as well as physiotherapy – you’ll be in safe hands!
Our Pilates Classes involve carefully designed and expertly supervised exercises based on the floor. We use gravity and your own body to provide the resistance you need to develop your flexibility and strength. We don’t use any machines at all and everything is slow and gentle.
Give it a go!
As demand increases, we’ll add more sessions to our programme of Pilates sessions. To find out more about our classes – and to join in – call Claire on 01462 684 214 or email firstname.lastname@example.org.