November 1, 2018
Now is the perfect time to try Pilates!
Regular Pilates can improve your balance, flexibility and mobility. It’s also great for de-stressing… and it’s fun! Pilates at HMSTC starts on Wednesday 14 November – join in!
Give Pilates a go!
Neelam is teaching a four-week Pilates course at our Centre, with classes held each Wednesday afternoon.