07 Aug Discover the benefits of Gong Meditation
Free introductory session: Friday 21st August 10.30am – 11.30am
Gong Meditation, also known as Gong Bath, is one of the easiest ways to meditate – no prior experience necessary. You can do it sitting down or laying on a yoga matt.
De-stress & relax as you allow the sound and vibrations to “bathe” your mind, body & soul. This will guide you easily into a meditative state of clarity, inner calm, well-being & that promotes healing
The benefits of meditation address many of the issues faced by people diagnosed with MS. Studies that examined the effects of meditation on pain and quality of life in MS found that participants in the meditation group showed a significant improvement in pain scores and scores for overall physical health, mental health, vitality, and physical role.
Dr. Alan Bowling’s review of the research on meditation and MS (Optimal Health with Multiple Sclerosis, 2014) concludes that: “Meditation is a well-tolerated, low-cost therapy that may provide medical benefits without the use of medication. Research studies indicate that meditation may be helpful for relieving stress, anxiety, depression, fatigue, insomnia, pain and cognitive problems. It also may improve self-esteem and feelings of control. For general health, meditation may reduce blood pressure and improve blood glucose control.
For more information on Gong Meditation https://www.gongmeditation.co.uk.
To reserve your space please e-mail firstname.lastname@example.org
Or send a text message to 07952800365.
(Please note that our photo was taken prior to social distancing requirements.)